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Mindset – Stillness & Silence – Meditation
What is Mindset? Everything - every thought, every action - starts 'within' your mindset. Your mindset is what you Think. What are your beliefs? What are your values? Your mindset is your perception of life. Your perception of the world. What you think is important....

Spiritual – what does this term really mean??
Spiritual - what does this term really mean? After all, this is a word that we see and hear a lot. But very few really explain what they mean by this term. Therefore, I will explain what I believe 'spiritual' to mean when I use the word. My definition of spiritual is...

Make it YOUR time for Change
The ONLY thing that is permanent in life? - change! Change is a part of everyday life. Why not make the present YOUR time for a change! Change can be seen as a 'gift' when we are aware and adaptable to change. Above all though, we need to be fully aware and accept...