The Benefit of Being Grateful – daily, is available to us all. For instance, developing this daily habit of being grateful – ensures that you focus, as you should, on the present! In other words, you focus your thinking and actions on the present day – today. Therefore, you are not anxious or focused on the future or the past. In addition, this why we need to refer to and live the following quote – daily:
“People do not decide their futures, they decide their habits and their habits create their futures.F. Matthias Alexander (1869-1955)
The Benefit of Being Grateful – daily is all about our daily habits. At a deep inner level, the awareness and acceptance of this quote reinforce the reality that we are what we say, think, and do – daily! In other words, our lives are defined by our daily habits!
Gratitude is the Key
We need to be aware that Gratitude – daily is the key to peace, joy, and contentment in our lives. Therefore, the simplest way to be grateful – daily is to write in a Gratitude Journal five things that you are grateful for every day. Because this simple act is a prayer of gratitude for all of the things that are right in your life!
The Benefit of Being Grateful – daily is that you become overwhelmed with gratitude for the ‘gift’ of life itself! Above all, your deep inner awareness of this precious ‘gift’ is no longer taken for granted.
For instance, you create the habit as you wake each morning to whisper those two powerful words – Thank You. The Benefit of Being Grateful – daily is that you remember to give thanks for this precious ‘gift’ – the gift of life itself – daily! In other words, you no longer wake up and take it as a ‘given’ each day. You are suddenly aware that life is NOT a ‘given’ – but a ‘gift’ given to you each day! And when you receive any gift, is it not normal to say – Thank You?!
“Life has a funny way of giving grateful people even more things to be grateful for.”Steven Bartlett
The Benefit of Being Grateful – daily for the ‘gift’ of life and giving thanks for this precious ‘gift’ is that you have more of life to lead. Above all, you become aware of the mental freedom that manifests from adopting such a daily habit! https://theblissfulmind.com/
More Benefits from Daily Gratitude
I find the more that you are grateful for the small things in life, the bigger things seem to show up. The Benefit of Being Grateful – daily, starting with the smallest of things, is what initially awakens one to the power of gratitude! For example, waking each morning being able to breathe and move freely. In addition, being able to see, speak and hear clearly, touch and feel. After all, these are precious ‘gifts’ bestowed on us – daily, that we may have until this very moment taken for granted!
“Focusing gratitude on anything makes it grow.”Terah Kathryn Collins
The Benefit of Being Grateful – daily is the circle of gratitude suddenly expands every day. After all, once you have accepted and adopted The Benefit of Being Grateful – daily, this circle of gratitude automatically grows and grows!
Learn to say Thank You.
The Benefit of Being Grateful – daily is that you are suddenly aware of the benefit of saying Thank You – often! After all, the benefit is not just for you saying it, but it flows to the one you are saying Thank You to as well.
“I say YES to Life, and Life says YES to me.”Louise Hay
Daily gratitude is so important to one’s quality of life. The healing qualities of being grateful – daily cannot be quantified in the traditional sense of measurement. Therefore, if your life is not working for you right now, it may mean that your gratitude meter may need some adjusting. After all, the more grateful you are, the better will come to you. And remember: the more you give, the more you get.
The Benefit of Being Grateful – daily is that gratitude is not necessarily the result of things that happen to us directly. It is an attitude that we cultivate by practice – daily! Therefore, it must become a daily habit to be aware of being grateful and saying Thank You to others, often and with purpose. I overheard someone today mention that: ‘sometimes it’s hard to be grateful.” I was shocked to hear that. Because if you are alive and freely moving about in your community as this person was, then think of it like this.
You are not living in a war-torn country. You have fresh, clean running water at the turn of a tap or the push of a button. And you have electricity at the flick of a switch to see, cook, listen to music, etc. Therefore, why would ýou have a mindset that ‘sometimes it’s hard to be grateful’?? Each attitude will be justified by the belief system that you cherish.
Gratitude should become automatic
The Benefit of Being Grateful – daily is that it does become a habit. And by being aware and practicing gratitude, automatically, it becomes a habit. In other words, this habit subtly changes your mindset, which leads to a positive change in your core belief system. Therefore, daily happiness, inner peace, and contentment result from such a daily habit!
“The greatest weakness in life is lack of awareness.“Buddha
Being aware and grateful for what you have – today is an effective way of releasing any sense of loss. In addition, daily gratitude is an excellent way of removing your concentration from negative situations to what is right.
The Benefit of Being Grateful – daily is to be aware it impossible to be grateful and unhappy at the same time! And a grateful heart is a magnet for miracles! Above all, be aware that your struggles begin to fade when you light up an attitude of daily gratitude. In other words, make focusing on being outwardly grateful for what you have – today, a daily habit! Because gratitude is the healthiest of all human emotions! Daily gratitude turns what we have today into enough!
Many of us take a daily dose of vitamins for our physical well-being. In addition, we should think of the daily habit of gratitude journal writing as being a ‘vitamin’ pill for your soul. In addition, there is a calmness to a life lived in gratitude – a quiet sense of joy!
In other words, the real ‘gift’ of the daily habit of gratitude journal writing is the more that you write about what you’re grateful for – the more present you become! The Benefit of Being Grateful – daily is that feeling gratitude and not expressing it in writing is like wrapping a ‘gift’ and not giving it!
Start your day with words like – ” THANK YOU God for this new day its beauty and its light, THANK YOU for my chance to begin again………….” https:thepowerofwords